Date: Memorial Day- May 25, 2009
Times & Locations: At participating CrossFit affiliates worldwide (see list of participating affiliates below)
What: The 3rd annual Trevor Win'E Memorial Challenge is a CrossFit Team WOD designed to support our active duty mmilitary personnel who are currently deployed in the middle east. Each participating team donates one cooling vest (Mist-n-go) to deployed service person in Iraq or Afghanistan. Your team can donate your vest to any deployed service man or woman! Your affiliate can also sponsor a unit and we can take care of a group.
Last years Trevor Win'E (pronounced Win-Nay) CrossFit Challenge raised over $51,000 and the cause was able to donate 364 cooling vests to the folks who need them most. Join the cause and do it for the heroes!
The WOD: Teams of four complete the following:
300 Pull ups
400 Push ups
500 Sit ups
600 Squats
Execution: This is a team effort so it is accumulative reps. Only two teams members can exercise at a time, and all reps must be completed before moving on to the next movement (i.e. finish all pull ups before moving on to the push ups). FORM COUNTS!! All counters must insure that repititions be performed perfectly.
Prizes for fastest team times and for the CrossFit affiliate who donates the most cooling vests!
http://www.trevorwine.com/article.php
The Trevor Win'E Memorial Fund is a true non-profit orgainization (E.I.N. Tax ID 20-8539627)
To sponsor an entire team of 4 = $200
To sponsor an individual = $50.
Any donation is greatly appreciated.
Please make all checks out to the Trevor Win'E Memorial Fund
